Chicken Saute With Artichokes, Lemon And Mint
Total Time: 30 mins
Preparation Time: 15 mins
Cook Time: 15 mins
Ingredients
- Servings: 4
- 4 medium boneless skinless chicken breast halves
- salt and pepper
- 4 teaspoons olive oil
- 1 (8 ounce) package frozen artichoke hearts, thawed
- 3/4 cup chicken broth
- 1/4 cup chopped fresh mint
- 1 tablespoon fresh lemon juice
- 1/4 cup crumpled feta cheese
Recipe
- 1 place chicken between 2 sheets of plastic wrap and pound with a pan or mallet until 1/2 inch thick.
- 2 sprinkle with salt and pepper on both sides.
- 3 in a large skillet ,heat 2 teaspoons of olive oil on medium heat.
- 4 add chicken and cook 12 to 14 minutes or until browned on both sides and the chicken loses its pink color ., turning over once.
- 5 take chicken out and transfer to a shallow serving bowl and cover with foil to keep warm.
- 6 in the same skillet and remaining 2 tsp of oil and heat on medium heat until hot.
- 7 add artichokes and cook 3 min or until browned, stirring occasionally.
- 8 stir in broth and heat to boiling point on medium heat .
- 9 boil for 3 minutes or until liquid is reduced by 1/2.
- 10 remove from heat and stir in lemon juice and mint.
- 11 spoon artichoke sauce over chicken, top with the feta cheese.
- 12 garnish with a few chopped mint leaves.
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