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Sunday, March 29, 2015

Chicken Saute With Artichokes, Lemon And Mint

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 4 medium boneless skinless chicken breast halves
  • salt and pepper
  • 4 teaspoons olive oil
  • 1 (8 ounce) package frozen artichoke hearts, thawed
  • 3/4 cup chicken broth
  • 1/4 cup chopped fresh mint
  • 1 tablespoon fresh lemon juice
  • 1/4 cup crumpled feta cheese

Recipe

  • 1 place chicken between 2 sheets of plastic wrap and pound with a pan or mallet until 1/2 inch thick.
  • 2 sprinkle with salt and pepper on both sides.
  • 3 in a large skillet ,heat 2 teaspoons of olive oil on medium heat.
  • 4 add chicken and cook 12 to 14 minutes or until browned on both sides and the chicken loses its pink color ., turning over once.
  • 5 take chicken out and transfer to a shallow serving bowl and cover with foil to keep warm.
  • 6 in the same skillet and remaining 2 tsp of oil and heat on medium heat until hot.
  • 7 add artichokes and cook 3 min or until browned, stirring occasionally.
  • 8 stir in broth and heat to boiling point on medium heat .
  • 9 boil for 3 minutes or until liquid is reduced by 1/2.
  • 10 remove from heat and stir in lemon juice and mint.
  • 11 spoon artichoke sauce over chicken, top with the feta cheese.
  • 12 garnish with a few chopped mint leaves.

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