Breakfast Bulgur

Total Time: 18 mins Preparation Time: 3 mins Cook Time: 15 mins

Ingredients

• Servings: 2
• 2/3 cup bulgur
• 1 1/3 cups cold water
• dried fruit, of choice chopped
• nuts
• cinnamon or nutmeg, to taste
• sunflower seeds or pumpkin seeds, etc., to taste
• brown rice syrup or honey or maple syrup

Recipe

• 1 add the bulgur to cold water, bring to a boil, and then turn down to a simmer.
• 2 simmer in a covered pan for 12-15 minutes.
• 3 after it is cooked thoroughly, add the dried fruit, seeds, and nuts, spices and syrup -- however much you want.
• 4 serve hot!
• 5 leftovers can be refrigerated, preferably without the syrup on top.
• 6 eat leftovers within a couple days.