Breakfast Blast

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 1
• 1/2 cup plain yogurt, low fat
• 1/2 ounce oats, rolled, uncooked
• 3 teaspoons almonds
• 1/2 cup cottage cheese, low fat
• 1 cup fresh strawberries, sliced
• 1 teaspoon vanilla extract
• allspice

Recipe

• 1 add yogurt, cottage cheese, rolled oats, strawberries, almonds and vanilla extract to a blender and mix until smooth and creamy.
• 2 if to be eaten immediately, sprinkle with allspice.
• 3 if you would like to soften the oats, refrigerate overnight and sprinkle on allspice before serving.