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Sunday, February 21, 2016

Breakfast Bean Cookies

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

  • 2 cups oats
  • 1 cup flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1 (14 ounce) can white kidney beans
  • 1/4 cup butter
  • 1 cup brown sugar
  • 1 large egg
  • 1 teaspoon vanilla
  • 1/2 cup chocolate chips
  • 1/2 cup raisins or 1/2 cup dried cranberries
  • 1/4-1/2 cup chopped walnuts or 1/4-1/2 cup pecans
  • 2 tablespoons ground flax seeds

Recipe

  • 1 preheat oven to 325°f.
  • 2 place oats in the bowl of a food processor and pulse until it resembles coarse flour. add flour, baking powder, baking soda, cinnamon & salt & process until combined. transfer to a large bowl.
  • 3 put beans in food processor & pulse until roughly pureed. add butter & process until well blended. add brown sugar, egg & vanilla & pulse until smooth, scraping down the sides of the bowl.
  • 4 poor bean mixture into oat mix & stir by hand until almost combined; add chocolate chip, raisins, nut & flaxseed & stir until just blended.
  • 5 drop large spoonfuls of dough a cookie sheet that has been sprayed with non-stick spray, & flatten each one a little with hand.
  • 6 bake 14-16 minute.
  • 7 makes 2 dozen. each cookie contains 138 calories & 3.5 grams fat.

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