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Wednesday, October 14, 2015

Brazilian Black Bean Soup

Total Time: 1 hr 30 mins Preparation Time: 15 mins Cook Time: 1 hr 15 mins

Ingredients

  • Servings: 6
  • 2 cups dried black beans, soaked overnight
  • 6 cups water
  • 1 tablespoon olive oil
  • 3 cups onions, chopped
  • 10 medium garlic cloves, crushed
  • 2 teaspoons cumin
  • 2 teaspoons salt
  • 1 medium carrot, diced
  • 1 medium bell pepper, diced
  • 1 1/2 cups orange juice
  • black pepper, to taste
  • cayenne pepper, to taste
  • 2 medium tomatoes, diced (optional)
  • sour cream
  • cilantro
  • salsa

Recipe

  • 1 soak beans overnight in plenty of water.
  • 2 place the soaked beans in a dutch oven with 4 cups of water.
  • 3 bring to a boil,cover and simmer until tender -- about 1 1/4 hours.
  • 4 heat olive oil in a medium sized skillet adding onions,1/2 of the garlic,cumin,salt and carrot,over medium heat just until carrot is tender.
  • 5 add remaining garlic and bell pepper,saute until everything is very tender -- 10-15 minutes.
  • 6 add the sauteed mixture to the beans,scraping every last morsel.
  • 7 stir in orange juice,black pepper,cayenne and optional tomatoes.
  • 8 puree all or some of the soup with an immersion blender or food processor.
  • 9 simmer over very low heat for 10-15 minutes more.
  • 10 serve topped with garnish.

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