Brazilian Beef And Tomatoes

Total Time: 2 hrs 20 mins Preparation Time: 20 mins Cook Time: 2 hrs

Ingredients

• Servings: 4
• 3 lbs beef chuck, cut into 1 inch cubes
• 4 tablespoons olive oil
• 6 large tomatoes, cut into wedges
• 1 large yellow onion, chopped
• 3 garlic cloves, minced
• 2 teaspoons fresh ginger, grated
• 1 (13 1/2 ounce) can unsweetened coconut milk
• 1 tablespoon dried oregano
• 1 tablespoon red pepper flakes
• 1 teaspoon salt
• 1 teaspoon pepper
• 1 (19 ounce) can black beans, drained and rinsed
• 1/3 cup fresh cilantro, chopped

Recipe

• 1 in a large cast iron skilled over medium high heat brown beef.
• 2 reduce heat to medium and add the tomatoes, onion, garlic and ginger.
• 3 stir well.
• 4 stir in the coconut milk.
• 5 sprinkle with oregano, red pepper flakes, salt and pepper.
• 6 when mixture comes to a boil reduce heat to medium low.
• 7 cover and simmer, stirring occasionally, until beef is tender, around 1 and 1/2 hours.
• 8 stir in beans, cooking for an additional 15 minutes.
• 9 taste and adjust seasonings.
• 10 stir in cilantro.
• 11 serve.