Date Loaves (21 Day Wonder Diet: Day 7)

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 2
• cooking spray
• 1 egg
• 2 teaspoons vegetable oil
• 1/2 cup self-rising flour
• 1/3 cup skim milk
• 1 tablespoon dried dates, finely chopped
• 1 tablespoon brown sugar
• 1 tablespoon low-fat ricotta cheese

Recipe

• 1 preheat oven to 180c/160c fan-forced. spray 2 holes of a half-cup rectangle or round muffin pan with cooking oil.
• 2 whisk egg with a fork in medium bowl; stir in oil, flour, milk, dates, and sugar, do not overmix. divide mixture between pan holes.
• 3 bake for 20 minutes. serve warm loaves with cheese.