Breakfast Burrito

Total Time: 15 mins Preparation Time: 8 mins Cook Time: 7 mins

Ingredients

• butter-flavored cooking spray
• 2 tablespoons chopped onions
• 1/2 tablespoon chopped canned green chili, drained
• 1/3 cup egg substitute
• 1 tablespoon shredded fat-free monterey jack cheese
• 1 dash pepper
• 1 dash liquid hot pepper sauce (optional)
• 1 10-inch 98% fat-free flour tortilla, warmed

Recipe

• 1 lightly coat a nonstick skillet with cooking spray.
• 2 cook the onion and chilies in the skillet over medium heat for 3 minutes, stirring constantly.
• 3 in a small bowl, whisk together egg substitute, cheese, pepper, and tabasco (if using).
• 4 pour into skillet and scramble for 3 to 4 minutes, until the eggs are done to taste, but not dry.
• 5 place the egg mixture along one-third of the tortilla, about 2 inches away from the bottom.
• 6 fold up the lower edge, and then roll from the side to form a burrito.
• 7 eat immediately or wrap in a napkin or aluminum foil to eat out of hand while waiting for the school bus or commuting to work.