Breakfast Bars

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

• 2 cups rolled oats
• 1/3 cup dried apricot, chopped
• 1/2 cup dates, chopped
• 1/4 cup sunflower seeds
• 3 tablespoons honey
• 2 tablespoons cinnamon
• 1 teaspoon coconut or 1 teaspoon vanilla extract
• 1 cup soymilk
• 1 egg white, slightly beaten

Recipe

• 1 preheat oven to 180°c.
• 2 place all ingredients in a large bowl and combine well.
• 3 line a 20cm square cake pan with baking paper.
• 4 press oat mix into pan.
• 5 bake 30 mins or until top is golden.
• 6 cool completely and cut completely.
• 7 try adding maccadamias too.