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Sunday, August 7, 2016

sausage and kale soup

Ingredients

  • Servings: 8
  • 1 pound italian sausage links, halved lengthwise
  • 2 large carrots, chopped
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 6 cups chicken broth
  • 1 cup chopped portobello mushroom caps
  • 1 cup chopped cauliflower
  • 2 cups coarsely chopped kale
  • 1 bay leaf
  • 1/2 teaspoon oregano

Recipe

    Preparation Time: 20 mins Cook Time: 30 mins Ready Time: 50 mins

  • heat a large pot over medium heat; cook sausages in the pot until browned, 3 to 5 minutes per side. remove sausages to a cutting board to cool, reserving sausage drippings in the pot.
  • cook and stir carrots and onion in the reserved sausage drippings until the onion is translucent, 5 to 7 minutes. stir garlic into carrot and onion mixture; cook and stir 10 to 15 seconds. pour the chicken broth into the pot; bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon.
  • return sausages to the broth along with mushrooms, cauliflower, kale, bay leaf, and oregano; stir. reduce heat to low and cook at a simmer until the vegetables are tender yet firm enough to retain their shape, about 15 minutes. remove the sausages to the cutting board, cut into 1-inch half-moons, and return to the soup. simmer together another 5 minutes.

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